(9 min) This is a delightful floor based somatic flow that encourages thoracic and hip rotation of all stripes! Highly recommended for stiff and/or grumpy days.

(22 min) A long awaited adjunct to the much beloved “Get your sh*t out” series, this class explores more ways to get into the posterior pelvic floor. Explore pelvic mobility, tension in adductors, hamstrings, and the pelvic floor through active and more restorative movements.

(23 min) A full, embodied flow that focuses on hip rotation staying close to the floor. Expect to work in a safe, grounded way!

(28 min) This is a full spectrum slow flow practice designed to both engage and release the adductors (inner thighs), which are neurologically connected to the pelvic floor.

(18 min) This is an all-purpose flow class dedicated to creating space to be with yourself. We stay close to the floor and explore backbody work, rotation, and expansion.

This is a short psoas release practice that integrates both active and passive release strategies. It’s perfect for busy days or managing pelvic pain before/after travel, etc.

(21 min) This is a practice for when life feels like too much and you just want to scream. Expect to feel your legs and allow all the big feelings to move through your body.

(19 min) This is a short, targeted practice focused on releasing the obturator internus muscle.

(9 min) This is a short and sweet class that combines classical core work with nervous system balancing. Prepare to cross midlines, breathe, and move.

Props: optional hand and ankle weights

(19 min) This is a fun flow emphasized a series of fluid movements, opening the hip flexors and rib cage.

(12 min) This. is a short practice dedicated to grounding while traveling. Using nervous system regulation techniques and one heavy weight, it’s short, sweet, and effective.

(29 min) This is a “sneaky core” class designed to activate deep core muscles and glutes through fun, rotational movement. Expect the unexpected!

This is a delightful shorter video that emphasizes cross midline movement and nervous system regulation.

This slow work flow class works into the hips while utilizing nervous system regulation strategies to deeply calm your whole being!

Explore hip mobility in the capacity of diagonal lines moving in the forward/back (sagittal) plane. Translation? Move differently, feel amazing!

Get into the pelvis and open it from every angle! That's the goal here in this flow, designed specifically for period pain but honestly, good for any time.

This is a slow work class designed for folks who just don't want to move but need to anyway!

This shorter practice is designed for you if you've been traveling but just need to MOVE.

This is a close-to-the-floor class that works deep core musculature.

If you're in a place where you need to take up your own space, this is for you.

This is a fun but mindful full body class designed to open the abdominal fascia and move even when you're in a flare.

This is a full spectrum class for the pelvis that strengthens and lengthens both the front of the hip flexors as well as the glutes.

Show up to challenging poses with a sense of ease, grace and breath.

This longer practice focuses on creating stability so we can operate from a place of ease and freedom when times get touch. 

This is a fantastic strengthening and yet nourishing class to release the inner thighs and those tough to reach spots in and around the pelvic floor.

If you're truly needing to CHILL but also struggling with pain, this is the class for you!

This is a class if you're struggling with illness.

A little on the longer side, this is a full spectrum class with lots of options to level up or down in difficulty.

Want some calming heat? This is for you.

One of my favorite classes to date, this is a sweet, simple class focused on nervous system grounding.

This class is all about finding lateral length in side bending action. Instead of crunching, we find space and lift! 

Although this class is designed for folks with superficial pelvic floor dysfunction, it's a fantastic and foundational class for everyone!

While it was designed for folks with superficial pelvic floor dysfunction, this is a fantastic class for everyone!

If you experience pain with sitting, walking, running, groin pain, etc. -- this is your class!

If you've ever wondered why twisting causes low back or pelvic pain, this is the class for you!

This Safe Strength class explores both linear and rotational movement of the hips to strengthen the glutes and release the inner thighs and pelvic floor.

For all the folks with super tight hip flexors that never respond to stretching, this class is for you!

This gentle strength building class focuses on deep core activation without gripping.

This class explores the concept of the pelvic clock, or movement coming from all areas of the pelvis and the hip joint.

This is a beautiful sequence focused on self-release of abdominal tissue.

This is a perfect starting place for folks who are experiencing pain and want to experience flowy movement.

This medium spice class incorporates both thoracic rotation and movement that connects deeply to the inner thighs and groin. 

This is a sweet, ground-focused class that strives to open the psoas through both longer holds and gentle movement.

A sweet little practice designed to find expansion in the psoas, middle of the body, and release the hips.

A sweet and spicy practice getting all the essentials of our longer connection class!

Reach for what you're after in life! This quick practice will bring you into your body and get you moving forward. 

This sweet little class incorporates gentle back bends and intercostal release via rolling.

This sweet class is a beautiful way to open up the backs and insides of your legs and then allow the magic of rest to take over! 

This is a gorgeous, juicy class focusing on thoracic and pelvic rotation.

This is a gorgeous, juicy class focusing on thoracic and pelvic rotation.

This is a class all about the diagonals of our body, and improving how we walk! 

This is the class for you if you really don't want to move.

This is a ~20 min workout designed for increasing range of motion and fluidity in your hip capsule.

Designed for those days when you just can't. Stay close to the floor and yourself while moving in an intuitive, kind way.