(3 min) This is a simple sacroiliac release and hip mobility exercise that you can do with or without a mini band. Feel better soon!

(4 min) Excellent for all bodies but perfect for pregnant folks, this is a deep core exercise using thoracic rotation. Expect this one to be full of sensation!

(4 min) Essential for thoracic rotation support, which everyone needs! Learn how to separate the movement of the pelvis with the movement of the thoracic spine.

(29 min) This is a “sneaky core” class designed to activate deep core muscles and glutes through fun, rotational movement. Expect the unexpected!

(2.5 min) A phenomenal precursor to Hip Dips, this is an essential hip mobility and strength movement that is more accessible!

This is a short routine that can be an absolute game changer!

A beautiful way to get the posterior chain firing and get your lower back feeling stable and secure.

If you're struggling with incontinence in relation to impact (jumping, running, etc.) this is for you!

If you're struggling with thoracic rotation, this is a great place to begin!

If you're struggling with abdominal pain, hip flexor discomfort, or thoracic rotation challenges, this is a fantastic all in one!

This was the exercise that healed my diastasis while I was pregnant with my twins!

This is a fantastic pelvic floor release and glute strengthener while also working thoracic rotation and strength at the same time.

This is an awesome core sequence appropriate for both beginners and experienced movers! 

This is an easy and accessible way to release the psoas -- and it feels great! Essential if you're pregnant or sit a lot. 

This is a multitasking movement that is fantastic for folks struggling with glute and core weakness.

A must have if you experience SPD or any pain with transitional movements and/or incontinence.

Designed to open the pelvic inlet, this is ideal if you're expecting a babe in the coming weeks.

Fantastic for pregnancy and postpartum, this sweet flow brings you through internal and external hip rotation while in a tabletop position.

A lovely way to re-engage with core work during or after a pregnancy or while supporting yourself through pelvic pain.

Three progressive options work quads, glutes, core, and shoulder stabilizers. 

Get the obliques, transverse abdominis, and rectus abdominis firing eccentrically while standing at the wall!

Internal rotation is a key component of pelvic floor health.

This is a beautiful place to begin when you're newly postpartum, returning from an injury, or simply cannot get your pelvic floor to fire. 

This is a really foundational skill that is critical to building functional strength while also releasing the pelvic floor!

This is a short tutorial on how to activate the transverse abdominis, the deepest muscle in the abdominal wall.

This brief tutorial brings both strength and length to the psoas and other major hip flexors.

This is another variation on the many psoas engage and release videos!

This sweet practice takes a look at a foundational skill; rotation of the thoracic spine while keeping your hips stable and safe!

Explore rotation of all stripes in this sweet and brief practice.

This is a full spectrum class that allows you to work on strengthening your abdominal muscles while not over-activating them.

A fantastic go-to movement if you are just beginning your pelvic floor healing journey.

Easy to do with no equipment, this movement quickly gets your derriere burning. 

Named for an amazing momma, this movement packs a punch!

This is a brief breath practice that supports pelvic floor release while expanding the breath into the thoracic spine and back-body. 

This is a beautiful and brief movement to explore the full range of possibilities in your hips!

This is a key skill for neurological re-education of your deep core muscles!

This is a beautiful class focusing on opening the front of the body including the abdomen and hip flexors.

This is a fun, upbeat class focusing on opening the front body using both light weights and balancing movements.

This is a sweet practice designed to open the front and side of the torso.

Looking for a killer workout that supports you hip health, pelvic health, and even prep for birth (if that's on your agenda)? This is it! 

Explore single leg variations using weights and negative space (foot on a block), and lots of eccentric core work. 

We build upon the concepts in our safe strength class with added weight and some restorative treats at the end!

A must if you are pregnant, this movement uses the concept of the "oblique sling" and encourages a stable pelvis while challenging the oblques for a happier pubic symphysis and pelvic girdle! 

Amazing for pubic symphysis dysfunction (SPD) and lower back pain, this is a movement that is a "must have" if you are pregnant!

This fun and juicy class works on balancing the front and back of the hip joint, leading to a lot of fun glute and hip flexor work.

One of my favorite movements to create safety in the pelvic girdle.

One of the most foundational movements to activate the core, this is a fantastic endurance movement for pregnancy, postpartum, incontinence, or really any time of life.

This class builds on the sequence available in our safe strengthening class and adds weight!

Are you pregnant, or have you ever been? This is a sweet restorative class with no belly down work to support you through the process!

Build reflexive, responsive core engagement to support the process of having created life! 

I love this practice to really get into the feet effectively.

If you want to get all the essentials of pregnancy strength and mobility but don't have the energy to stand, this is your practice!

This is a short, chair-based mobility practice for those who are either pregnant or have just recently given birth (or really anyone who want something effective but gentle!).