Why virtual movement?
Life is busy and expensive! I created multiple online movement platforms to meet different needs at a more accessible price point than 1:1 sessions.
On-demand longer classes and short tutorials for mobility, strength, nervous system regulation, and specific pelvic floor support. Unlimited access, over 300+ hours of content, for $35/month.
In collaboration with Robin Randisi, functional nutritionist. Live and recorded group coaching and somatic movement classes for nervous system regulation and nutrition support. A library of recipes, nutrition and wellness education, and movement videos. $97/month.
A three week self paced course highlighting sustainable movement and breath tools for those who experience acute or chronic pelvic pain. A great place to begin! $47.