What is the Embodied Resilience method, actually?

Embodied Resilience is a method of coaching specifically designed for long-term pain recovery. Embodied Resilience is unique in that it resists a generic protocol and instead offers a technique to strengthen an individual's intuitive understanding of their body, its needs, and its capacity for change.

Using a foundation of pain neuroscience research, embodied resilience empowers clients with an understanding of their physiology – i.e. what exactly is happening when they experience pain in the short and long term. What sets the ER approach apart is its focus on somatic integration. This includes the skill of being with oneself fully, connecting to bodymind emotions, and ultimately, moving those emotions through the body.

Using the Embodied Resilience approach, you'll learn how to connect with your body on a physical, energetic, and emotional level. With curiosity, kindness, and care, you'll learn practices that are unique to you for the long term.