(6 min) This tiny gem is a tough exercise for the gluteus medius and max! But don’t be fooled, it’s not a weighted clam shell — we bias internal rotation for added length of the glutes, which makes it both more effective for strength and lengthening of the pelvic floor.

(5 min) This is one of my favorite glute exercises! Build muscle close to the floor while working on pelvic alignment.

(18 min) This is a slow work strength workout designed to strengthen the whole body but particularly designed for those looking to get back to running. Work on single leg balance and lower body strength while also supporting upper body strength and rotation.

(5.5 min) This is a quick upper body workout using bands!

(6.5 min) This is a brief workout using resistance bands to strengthen your whole body!

(41 min) This is a full lower body workout! Enjoy lunges, step ups, and deadlifts with resistance that makes sense for your body and where it’s currently at. Expect to work posterior chain (glutes, hammies) and some quads, too!

(40 min) This strength work uses the sagittal (forward/back) plane to do a lot of lunge variations with some rotation work thrown in.

(33.5 min) This is a well rounded slow work strength class focusing on deep core, quads, and hamstrings.

(24 min) It’s not really Pilates, let’s be clear. But this Slow Work Strength class utilizes Pilates-type movements with resistance to support thoracic rotation and hip extension!

This Slow Work Strength class uses only a light band, but do not be fooled, it's not easy!

This is a slow work strength class is a way to soothe your nervous system while focusing on whole upper body strength and mobility.

This is Slow Work designed to load for strength!

This class is designed to get into stabilizing muscles we use for basic, every day activities.

This is a short but strong class that focuses on floor work -- including my favorite, deadlifts from the floor!

Specifically designed for folks with achey or injured knees, this focuses on stabilizing the quads and hamstrings for optimal knee joint health!