(9 min) This is a delightful floor based somatic flow that encourages thoracic and hip rotation of all stripes! Highly recommended for stiff and/or grumpy days.

(12 min) This is a somatic short flow that uses a weight to feel the heavy experiences we go through. Expect slow, soothing, cross midline movement with some balance challenges to get you out of your head and into your body.

(10 min) This is a 10 minute somatic practice emphasizing rotation and rolling, crossing multiple midlines of the body. End feeling grounded, clear, and ready for the day.

(7 min) This is a floor based somatic reset that physically focuses on adductor (inner thigh) release. Perfect for days where you’re feeling zonked or have a higher discomfort.

(10 min) Could thoracic release be the secret sauce to life? Maybe!

This is a short, floor based somatic flow that feels so good. Think of it like movement dessert — except great for your body and nervous system.

(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

(13 min) This is a sweet little morning class designed to move you into your day with more energy.

(10 min) This is a short somatic flow using hip openers to calm the nervous system.

(11 min) This is a “chill vibes only” short flow for when you’re just not feeling… anything. Wonderful if you’re sick, burnt out, tired, or all of the above.

(8 min) This is a standing flow designed for the middle of your day, or when you might have nervous energy to burn, but don’t quite know how to quell it.

(8 min) This is a short seated somatic flow. Great if you have a little bit of energy but not a ton and need to regulate.