A space for building resilience, strength, and ease in your pelvis, body, and mind.

Standing SI routine

(10 min) All of my favorite SI stabilization movements in one quickie, standing only routine!
Foot mobilization mini

(5 min) This is a short routine for — you guessed it — foot and ankle mobilization!
Hip Stabilization Mini

(7 min) This is a mini class focusing on hip stability. Usually appropriate for one “challenged” side, this is your practice if you have a “sleepy butt”, a labral tear, or hip impingement. You can also totally work both sides if you experience general hip laxity and/or weakness from hypermobility, etc.
Props: a chair/stable surface
Strength for Birth Prep & Anyone with a Pelvis

(25 min) This is a lower body strength class focused on maximizing hip rotation through a number of positions.
Designed for those about to give birth but appropriate for all humans with a pelvis!
Running form flow

(18 min) This is an “easy” flow that focuses on form and coordination for automatic pelvic floor activation during running. Really lovely for off days and also incorporates hip flexor and thoracic mobility!
Slow Work Strength: Week of May 11

(16 min) This is a sweet strength workout targeting the core, glutes, quads, and upper back!