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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • Release + Heal,
  • Slow Work Flow,
• 7/19/23

Gooey And Gold Mini: Freedom

A sweet little practice designed to find expansion in the psoas, middle of the body, and release the hips.

Props: bolster/pillow, blanket/towel

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Gooey And Gold: Freedom

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Connection Mini: Freedom

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