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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
• 1/26/23

Starfish Energy (mellow)

Release your psoas and hip rotators in this mellow restorative class! 

Props: bolster and a blanket or two pillows, two blocks (or more pillows!)

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Starfish Breath Practice

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Restorative Squat

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