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About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
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Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/8/23

Restorative Squat

Take a quick moment to get all the pelvic floor benefits of a squat with minimal effort. 

Props: pillow, blanket roll, strap, bolster or additional pillow

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Starfish Energy (mellow)

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Supported Squat Breath

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