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  • Release + Heal,
  • Early Days of Postpartum,
  • Tiny Gem Tutorials,
• 4/24/25

The Banana Stretch

(2 min) Great for releasing a cranky lower back (think the flank area), this is a super fun stretch you can do anywhere!

Props: a wall

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Full spectrum psoas release

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Somatic Thoracic Release

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