0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Early Days of Postpartum,
  • Tiny Gem Tutorials,
• 4/24/25

The Banana Stretch

(2 min) Great for releasing a cranky lower back (think the flank area), this is a super fun stretch you can do anywhere!

Props: a wall

Previous

Full spectrum psoas release

Next

Somatic Thoracic Release

You Might Also Like

Related Video Item Thumbnail Sturdy Peace (medium + spicy)
Related Video Item Thumbnail Starfish core tutorial
Related Video Item Thumbnail Rotation Revisions (mellow)
Related Video Item Thumbnail The Slow Down (spicy)
Related Video Item Thumbnail Belly Hang

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

Get

Instagram


Made with Squarespace