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About
1:1 Services
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embodied resilience
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Contact
Home
About
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Online Movement Programs
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Ritual Movement
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  • Release + Heal,
  • Slow Work Flow,
• 7/6/23

Gooey And Gold Mini: Abundance

This sweet little class incorporates gentle back bends and intercostal release via rolling. You'll leave feeling refreshed, breathing a bit deeper, and ready to conquer the rest of your day!

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Get Into It (mellow)

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Gooey And Gold Mini: Freedom

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