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Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Release + Heal,
• 7/3/24

Vacation Mode: Rest

You've traveled and you're exhausted. Here is one way to soothe your stressed AF nervous system with minimal equipment! Excellent for releasing tension after a long drive/flight.

Props: two pillows

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Travel Mode: Deep Summer Restorative

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Side Lying Thoracic Release

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