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Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
• 7/3/24

Vacation Mode: Rest

You've traveled and you're exhausted. Here is one way to soothe your stressed AF nervous system with minimal equipment! Excellent for releasing tension after a long drive/flight.

Props: two pillows

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Travel Mode: Deep Summer Restorative

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Side Lying Thoracic Release

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