0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 12/18/24

The Airport Stretch

(2 min) This is an easy way to mobilize the hip flexors and calves while working them, too!

Props: A chair

Previous

Travel Reset Flow

Next

Tabletop Hip Dips

You Might Also Like

Related Video Item Thumbnail The Great Psoas Release (medium)
Related Video Item Thumbnail The Banana Stretch
Related Video Item Thumbnail Rotate and Rise Flow
Related Video Item Thumbnail Hip Hinging
Related Video Item Thumbnail The big booty push

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace