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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
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Move With Me
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The Pain Free Pelvis
Ritual Movement
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  • The Nervous System Reset,
  • Slow Work Somatics,
• 6/11/25

Somatic inner thigh release

(7 min) This is a floor based somatic reset that physically focuses on adductor (inner thigh) release. Perfect for days where you’re feeling zonked or have a higher discomfort.

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Embody Your Inner Power: Full Spectrum Adductor Practice

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