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About
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embodied resilience
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  • Release + Heal,
  • The Nervous System Reset,
  • Tiny Gem Tutorials,
• 8/24/22

Belly Hang

Awesome for releasing abdominal tension, this is a great go-to for those with bladder pain, IBS, or other abdominopelvic pain.

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Digest (mellow)

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360 Breathing

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