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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Restore + Build,
  • Tiny Gem Tutorials,
• 12/18/24

The Airport Stretch

(2 min) This is an easy way to mobilize the hip flexors and calves while working them, too!

Props: A chair

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Drop & Shoot

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Tabletop Hip Dips

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