0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Tiny Gem Tutorials,
• 6/20/24

The Sexy Inchworm

This is a fun and irreverent tutorial on using the deep core to lift your bum in a prone position -- like an inchworm!

Props: a slippery floor!

Previous

Vacation Mode: Movement

Next

Wall Based Mini Yoga

You Might Also Like

Related Video Item Thumbnail The Importance of Thoracic Rotation
Related Video Item Thumbnail Figure 8s
Related Video Item Thumbnail Perineal Scar Care
Related Video Item Thumbnail Sword Fighters
Related Video Item Thumbnail Stool lunge tutorial

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

Get

Instagram


Made with Squarespace