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Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Tiny Gem Tutorials,
• 6/20/24

The Sexy Inchworm

This is a fun and irreverent tutorial on using the deep core to lift your bum in a prone position -- like an inchworm!

Props: a slippery floor!

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