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About
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embodied resilience
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  • Release + Heal,
  • Slow Work Somatics,
• 2/7/25

Easy floor somatics

(11 min) This is a “chill vibes only” short flow for when you’re just not feeling… anything. Wonderful if you’re sick, burnt out, tired, or all of the above.

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Hip Opening Somatic Flow

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Standing somatics short flow: twist + connect

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