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About
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embodied resilience
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  • The Nervous System Reset,
  • Slow Work Somatics,
• 4/8/25

The Nighttime Wind Down

(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

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Twisty tabletop core work

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The Morning Rise Up Somatics

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