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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • The Nervous System Reset,
  • Slow Work Somatics,
• 4/8/25

The Nighttime Wind Down

(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

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The Morning Rise Up Somatics

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