0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • The Nervous System Reset,
  • Slow Work Somatics,
• 4/8/25

The Nighttime Wind Down

(9.5 min) Designed for when you’re struggling to come down from the events of the day, we’ll begin in standing and end in a restful state.

Props: none

Previous

Twisty tabletop core work

Next

The Morning Rise Up Somatics

You Might Also Like

Related Video Item Thumbnail Sturdy Peace (medium + spicy)
Related Video Item Thumbnail Deep Core with Hip Flexion
Related Video Item Thumbnail Digest (mellow)
Related Video Item Thumbnail Going Deep (medium)
Related Video Item Thumbnail Activate Your Glutes!

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace