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About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
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  • Release + Heal,
• 1/17/24

Connect the dots (mellow)

A full blown psoas release party! 

Props: bolster, blanket, optional pillow.

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Hip Rotation Tutorial

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Nourishment (medium + spicy)

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