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About
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embodied resilience
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Home
About
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  • Release + Heal,
  • The Nervous System Reset,
  • Bedrock: Breath + Pelvic Mobility Foundations for Everyone,
  • Tiny Gem Tutorials,
• 8/24/22

360 Breathing

A must watch! 360 breathing is the foundation of pelvic floor recovery.

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Belly Hang

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Digest (mellow)

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