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  • Release + Heal,
  • Bedrock: Breath + Pelvic Mobility Foundations for Everyone,
  • Tiny Gem Tutorials,
• 10/19/22

Breathe Better

If you're feeling stuck in your breath, this is a great place to troubleshoot. Feel increased expansion in the ribs and side-body.

Props: a wall!

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360 Breathing

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Figure 8s

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