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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Bedrock: Breath + Pelvic Mobility Foundations for Everyone,
  • Tiny Gem Tutorials,
• 10/19/22

Breathe Better

If you're feeling stuck in your breath, this is a great place to troubleshoot. Feel increased expansion in the ribs and side-body.

Props: a wall!

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360 Breathing

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Figure 8s

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