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About
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embodied resilience
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  • Release + Heal,
• 5/11/23

Bridge To A Happier Pelvis (mellow)

This is a sweet class focusing on how to make a traditional "backbend" shape very accessible. 

Props: bolster/pillow, blanket/towel, two blocks (can use additional pillow)

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Open Spiral (mellow)

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Abdominal Self Release

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