0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 5/11/23

Bridge To A Happier Pelvis (mellow)

This is a sweet class focusing on how to make a traditional "backbend" shape very accessible. 

Props: bolster/pillow, blanket/towel, two blocks (can use additional pillow)

Previous

Open Spiral (mellow)

Next

Abdominal Self Release

You Might Also Like

Related Video Item Thumbnail Dynamic Stability (mellow)
Related Video Item Thumbnail Abdominal Self Release
Related Video Item Thumbnail Prone Waterfall
Related Video Item Thumbnail Supported Squat Breath
Related Video Item Thumbnail Hip Hinging

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace