0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 8/22/22

X-stretch

This is a feel-good go-to! Perfect for opening the hip flexors and relieving tension in the lower abdomen.

Previous

360 Breathing

Next

Happy Baby Variations

You Might Also Like

Related Video Item Thumbnail Figure 8s
Related Video Item Thumbnail Full spectrum psoas release
Related Video Item Thumbnail Back Attack (mellow)
Related Video Item Thumbnail 360 Breathing
Related Video Item Thumbnail But What About My Hip Flexors? (mellow)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

Get

Instagram


Made with Squarespace