0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 7/3/24

Vacation Mode: Rest

You've traveled and you're exhausted. Here is one way to soothe your stressed AF nervous system with minimal equipment! Excellent for releasing tension after a long drive/flight.

Props: two pillows

Previous

Supine Hip Mobility & Strength

Next

Side Lying Thoracic Release

You Might Also Like

Related Video Item Thumbnail Relax Your Back!
Related Video Item Thumbnail Back Attack (mellow)
Related Video Item Thumbnail Open and Restore (mellow)
Related Video Item Thumbnail Digest and Open
Related Video Item Thumbnail Prone Internal Rotation

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace