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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
• 7/3/24

Vacation Mode: Rest

You've traveled and you're exhausted. Here is one way to soothe your stressed AF nervous system with minimal equipment! Excellent for releasing tension after a long drive/flight.

Props: two pillows

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Supine Hip Mobility & Strength

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Side Lying Thoracic Release

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