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About
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embodied resilience
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About
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Online Movement Programs
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  • Release + Heal,
• 7/3/24

Vacation Mode: Rest

You've traveled and you're exhausted. Here is one way to soothe your stressed AF nervous system with minimal equipment! Excellent for releasing tension after a long drive/flight.

Props: two pillows

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Supine Hip Mobility & Strength

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Side Lying Thoracic Release

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