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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Postpartum Core Essentials,
  • Pregnancy Core Essentials,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 1/14/26

Twisty frog

(5 min) This is a fantastic thoracic spine and back stretch that feels so good!

Props: Optional light long theraband

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Supine pelvic reset

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Prone Breathing & Expansion

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