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About
1:1 Services
Online Movement Programs
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Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
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Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
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  • Tiny Gem Tutorials,
• 6/20/24

The Sexy Inchworm

This is a fun and irreverent tutorial on using the deep core to lift your bum in a prone position -- like an inchworm!

Props: a slippery floor!

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The Baby Rolls

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Core Bridge (Reformer Edition)

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