0
Skip to Content
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Tiny Gem Tutorials,
• 6/20/24

The Sexy Inchworm

This is a fun and irreverent tutorial on using the deep core to lift your bum in a prone position -- like an inchworm!

Props: a slippery floor!

Previous

The Baby Rolls

Next

Core Bridge (Reformer Edition)

You Might Also Like

Related Video Item Thumbnail Hip Hinge Move The Box
Related Video Item Thumbnail Deep Glute Rotators Activation
Related Video Item Thumbnail Long Line Stretch
Related Video Item Thumbnail Lateral Lunge Thoracic Pull Backs
Related Video Item Thumbnail Vaginismus 101 - Part 2

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace