0
Skip to Content
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Build + Go Hard,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 6/20/24

Core Bridge (Reformer Edition)

If you have access to a long pullup band, this is a wonderful way to do one of my favorite exercises! The band creates a reformer-like feel.

Props: thin pullup band

Previous

The Sexy Inchworm

Next

The Zipper

You Might Also Like

Related Video Item Thumbnail Wall Push Tutorial
Related Video Item Thumbnail Period Vibes (medium)
Related Video Item Thumbnail Slow Work Strength: Floor Time
Related Video Item Thumbnail Tabletop Hip Dips
Related Video Item Thumbnail Rotate and Spin

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace