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About
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embodied resilience
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Contact
Home
About
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Online Movement Programs
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  • Release + Heal,
  • Early Days of Postpartum,
  • Tiny Gem Tutorials,
• 4/24/25

The Banana Stretch

(2 min) Great for releasing a cranky lower back (think the flank area), this is a super fun stretch you can do anywhere!

Props: a wall

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Pelvic Offloading (chair variation)

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The Biomechanics Of Lifting Your Baby

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