0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • The Nervous System Reset,
  • Tiny Gem Tutorials,
• 3/15/23

Sciatic Nerve Glide Box Breath

A twist on the beloved sciatic nerve glide! 

Props: Two blocks or a chair

Previous

The Gliding Walk

Next

Intercostal Box Breath

You Might Also Like

Related Video Item Thumbnail Restorative Twist and Roll
Related Video Item Thumbnail X-stretch
Related Video Item Thumbnail Foot mobilization mini
Related Video Item Thumbnail Restorative Squat
Related Video Item Thumbnail Back Attack (mellow)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace