0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 5/8/24

Restorative Hip Flexor Release

One of my favorite releases, this will calm down angry hip flexors quickly. Highly, highly recommended!

Props: a bolster or pillow

Previous

High Kneeling Hinge With Halo

Next

The Rolly Psoas

You Might Also Like

Related Video Item Thumbnail Legs Up The Wall
Related Video Item Thumbnail Connect the dots (mellow)
Related Video Item Thumbnail Essential Pelvic Mobility
Related Video Item Thumbnail Deep Pelvic Pain mini-sequence
Related Video Item Thumbnail Reclined Hamstring Stretch (Supta Padangusthasana)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace