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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Early Days of Postpartum,
  • Postpartum Core Essentials,
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  • Postpartum is Forever,
• 4/28/26

Quickie pelvic floor release + control

(4.5 min) This is a quick routine designed for folks who need to both release and control their pelvic floors (think tight & weak!).

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Step ups

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Full spectrum thoracic rotation

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