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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
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• 4/28/26

Quickie pelvic floor release + control

(4.5 min) This is a quick routine designed for folks who need to both release and control their pelvic floors (think tight & weak!).

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Step ups

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Get in there deep mobility sequence

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