Postpartum Essentials, Week 1 Tabletop: Automatic Core Activation

• 10/8/25

Postpartum Essentials, Week 1 Tabletop: Automatic Core Activation

(10 min) An essential practice for deep core activation, all while in a position where you can hang out with your baby!

Props: dish towel or pilates ball, optional light weights

Postpartum Essentials, Week 1 Standing: Sit to Stand

Postpartum Essentials, Week 1 Floor: TA Activation