0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
• 5/11/23

Bridge To A Happier Pelvis (mellow)

This is a sweet class focusing on how to make a traditional "backbend" shape very accessible. 

Props: bolster/pillow, blanket/towel, two blocks (can use additional pillow)

Previous

Twisty Sumo Squat

Next

ButtKicks (With Spice!)

You Might Also Like

Related Video Item Thumbnail Open Space Triangle
Related Video Item Thumbnail Restorative Hip Flexor Release
Related Video Item Thumbnail Hip Opening Somatic Flow
Related Video Item Thumbnail Safe Space (mellow)
Related Video Item Thumbnail Restorative Supta Baddha Konasana

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

Get

Instagram


Made with Squarespace