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About
1:1 Services
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embodied resilience
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Home
About
1:1 Services
Online Movement Programs
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Ritual Movement
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  • Release + Heal,
  • Tiny Gem Tutorials,
• 2/7/24

Open Space Triangle

An amazing release for pelvic congestion, deep pelvic pain, or rectal pain!

Props: optional wall

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Supine Hip Mobility with a Block

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