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About
1:1 Services
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embodied resilience
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Contact
Home
About
1:1 Services
Online Movement Programs
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Ritual Movement
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  • Release + Heal,
  • Tiny Gem Tutorials,
• 1/4/23

Nerve Floss

This simple movement aims to reduce neural tension, aka inhibited movement in nerves and the spinal cord causing mayhem!

No props needed.

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But What About My Hip Flexors? (mellow)

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