Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Twisty tabletop core work Next (mini) lower body strength quickie You Might Also Like Dynamic Stability (medium) Pelvic Offloading (Bolster edition!) Period Vibes (spicy) Anatomy of the Pelvic Floor But What About My Hip Flexors? (mellow)
Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Twisty tabletop core work Next (mini) lower body strength quickie You Might Also Like Dynamic Stability (medium) Pelvic Offloading (Bolster edition!) Period Vibes (spicy) Anatomy of the Pelvic Floor But What About My Hip Flexors? (mellow)
