Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Get Your Shi* Out Short Routine Hip Opening Somatic Flow Open Spiral (spicy) But What About My Hip Flexors? (mellow) Standing somatics short flow: twist + connect
Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Get Your Shi* Out Short Routine Hip Opening Somatic Flow Open Spiral (spicy) But What About My Hip Flexors? (mellow) Standing somatics short flow: twist + connect
