Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Deep Core with Hip Rotation But What About My Hip Flexors? (mellow) Sagittal Space Strength work Upside Down Jumps Reclined Hamstring Stretch (Supta Padangusthasana)
Sign up to view this video Join Now Build + Go Hard, Slow Work Strength, Postpartum Core Essentials, Tiny Gem Tutorials, Postpartum is Forever, • 1/24/25 (mini) upper body strength quickie (5.5 min) This is a quick upper body workout using bands! You can do this as a stand-alone or repeat 2-3x for a fuller workout.Props: bands Previous Seated somatics short flow Next (mini) lower body strength quickie You Might Also Like Deep Core with Hip Rotation But What About My Hip Flexors? (mellow) Sagittal Space Strength work Upside Down Jumps Reclined Hamstring Stretch (Supta Padangusthasana)
