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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • The Nervous System Reset,
  • Postpartum is Forever,
• 9/6/23

Kneeling Child's Pose Move the Box

This is a beautiful, easeful move the box practice that provides relatively instant calm. 

No props needed!

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Happy Butt, Happy Life (medium)

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The Happy Belly (medium + spicy)

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