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About
1:1 Services
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embodied resilience
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Contact
Home
About
1:1 Services
Online Movement Programs
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Ritual Movement
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  • Early Days of Postpartum,
  • Postpartum Core Essentials,
  • Restore + Build,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 6/20/24

The Baby Rolls

Amazing for all bodies but created for postpartum bods! Roll just like your baby does and find your deep core. This is progressive and more importantly, fun!

No props needed.

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Core Bridge (Reformer Edition)

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Lateral Lunge Thoracic Pull Backs

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