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Join NowGrounded Rotation
(23 min) A full, embodied flow that focuses on hip rotation staying close to the floor. Expect to work in a safe, grounded way!
Props: block or book. Optional ankle and/or hand weights.
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Sign up to view this video
Join Now(23 min) A full, embodied flow that focuses on hip rotation staying close to the floor. Expect to work in a safe, grounded way!
Props: block or book. Optional ankle and/or hand weights.
