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Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 11/29/23

Get Your Shi* Out Short Routine

This is for folks with outlet constipation -- aka, a tight butt. A short routine you can do on the daily is here!

Props: a block

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Standing Side Plank

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Core Stability Wall Walk

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