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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Release + Heal,
  • Tiny Gem Tutorials,
• 11/29/23

Get Your Shi* Out Short Routine

This is for folks with outlet constipation -- aka, a tight butt. A short routine you can do on the daily is here!

Props: a block

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Standing Side Plank

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Core Stability Wall Walk

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