0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Release + Heal,
  • Tiny Gem Tutorials,
• 11/29/23

Get Your Shi* Out Short Routine

This is for folks with outlet constipation -- aka, a tight butt. A short routine you can do on the daily is here!

Props: a block

Previous

Standing Internal Rotation At The Wall

Next

Get Your Shi* Out

You Might Also Like

Related Video Item Thumbnail Foot mobilization mini
Related Video Item Thumbnail Easy Peasy Pelvic Mobility
Related Video Item Thumbnail Hip/Femur Release with a Chair
Related Video Item Thumbnail Restorative Squat
Related Video Item Thumbnail Reclined Hamstring Stretch (Supta Padangusthasana)

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace