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About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Embodied Resilience Pain Recovery Method
embodied resilience
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Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
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Embodied Resilience Pain Recovery Method
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  • Release + Heal,
  • Tiny Gem Tutorials,
• 11/29/23

Get Your Shi* Out Short Routine

This is for folks with outlet constipation -- aka, a tight butt. A short routine you can do on the daily is here!

Props: a block

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Standing Internal Rotation At The Wall

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Get Your Shi* Out

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