0
Skip to Content
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 9/11/24

Drop Squat

This is a key squat for those with hip and knee pain!

Recommended prop: long band

Previous

Supine Hip Mobility & Strength

Next

Seated Rotation With Band

You Might Also Like

Related Video Item Thumbnail Banded Squats
Related Video Item Thumbnail Pregnancy Chair Strength And Mobility
Related Video Item Thumbnail Seated Rotation With Band
Related Video Item Thumbnail Get Your Shi* Out Short Routine
Related Video Item Thumbnail Prone Waterfall

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

Baltimore, MD and the world

I’m not really on social. But say hello here:

Instagram

substack


Made with Squarespace