0
Skip to Content
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
embodied resilience
Login Account
Contact
Home
About
1:1 Services
Online Movement Programs
Newsletter
Ritual Movement
Login Account
Contact

Sign up to view this video

Join Now
  • Restore + Build,
  • Tiny Gem Tutorials,
• 9/11/24

Drop Squat

This is a key squat for those with hip and knee pain!

Recommended prop: long band

Previous

Supine Hip Mobility & Strength

Next

Seated Rotation With Band

You Might Also Like

Related Video Item Thumbnail Diagonal Long Lines
Related Video Item Thumbnail Core Bridge Variations
Related Video Item Thumbnail The Rolly Psoas
Related Video Item Thumbnail Relax Your Back!
Related Video Item Thumbnail Core Stability Wall Walk

OFFICE HOURS

Tuesday: 9:30 AM - 8:15 PM
Thursday: 9:30 AM – 3:30 PM
Friday: 9:30 AM - 5:45 PM

670 Centre St / 2nd Floor, Suite 3
Jamaica Plain, MA 02130

Get

Instagram


Made with Squarespace