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About
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
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Contact
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Move With Me
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Ritual Movement
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  • The Nervous System Reset,
• 9/20/22

Dilator Strategy

If you're intimidated by using dilators, this video is for you! Learn the basics of why you'd want to use a dilator, set up and strategy for progression.

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Pre-penetration Practice

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Therawands Versus Dilators

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