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About
Services
Groups
Move With Me
substack
The Pain Free Pelvis
Ritual Movement
Ritual Pelvic Health
Login Account
Contact
Home
About
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Move With Me
substack
The Pain Free Pelvis
Ritual Movement
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  • Restore + Build,
• 8/29/22

Digest (medium)

This is a class dedicated to open twists and building strength that supports digestion.

Props: at least one block. Optional light theraband and bolster.

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Digest (spicy)

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Digest (mellow)

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