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About
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embodied resilience
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Home
About
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  • Postpartum Core Essentials,
  • Restore + Build,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 6/14/23

The Ultimate Lunge Series Part 2

One of my favorite customizable lunge sequences, this is great for all levels of folks looking to build strength. 

Optional props: a block, a weight

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The Ultimate Lunge Series Part 1

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Get Into It (medium)

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