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Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
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Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Dr. Cait Van Damm
Login Account
Contact
Home
Adventures in Vaginas
Ritual Movement
Embodied Resilience Pain Recovery Method
Login Account
Contact

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  • Postpartum Core Essentials,
  • Restore + Build,
  • Pregnancy Core Essentials,
  • Tiny Gem Tutorials,
  • Postpartum is Forever,
• 11/2/22

Active Psoas Release Sequence

This is another variation on the many psoas engage and release videos! If you sit all day or drive a lot, this is a must-have.

Prop free!

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Active Psoas Lengthening

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90/90 Open Rotation

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